The Wellness Center of Mindfulness
Where emotional wellness, mindfulness, and leadership wellbeing meet modern digital accessibility.
“I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,”
Tyra S. Gardner
About Us
Personalized Attention for All Your Needs
About MindfulWork 360™
MindfulWork 360™ is a division of The Wellness Center of Mindfulness, a digital wellness company founded by Dr. Tyra S. Gardner, therapist, wellness strategist, and emotional wellbeing expert.
We combine emotional wellness, mindfulness, leadership development, and digital accessibility to help women live healthier, calmer, more intentional lives.
Our work is grounded in:
✨ Emotional Safety
✨ Mindfulness
✨ Self-Compassion
✨ Purpose & Alignment
✨ Lifestyle Rituals
✨ Community Support
We believe every woman deserves access to tools that help her breathe again, reset again, and rise again.
Our Digital Wellness Philosophy
MindfulWork 360 (The Wellness Center of Mindfulness) blends science-backed techniques with everyday lifestyle integration.
We focus on:
-
Stress mastery
-
Emotional regulation
-
Mindset & thought shifts
-
Mindfulness routines
-
Leadership wellbeing
-
Purpose alignment
-
Self-compassion practices
-
Community healing
This is wellness that fits your schedule—not the other way around.
Programs Available
Digital Courses
Learn at your own pace with on-demand programs you can start anytime.
Stress Less Now
A 4-module program for immediate stress reduction.
Emotional Regulation Blueprint
A toolkit for understanding, managing, and transforming difficult emotions.
Burnout Recovery Lab
A step-by-step plan to restore energy, clarity, and capacity.
Menopause Mindset Reset
A powerful course supporting emotional wellbeing during midlife change.
Power Reclaimed™ Leadership Series
Emotional intelligence + leadership wellness for women in positions of influence.
